frequently asked questions

We get a lot of questions from players and parents about how training works, what to expect, and how we approach coaching. This FAQ covers the basics to help you get started and understand the process. If you have other questions or want to chat about your goals, just reach out — we’re here to help every step of the way.

GENERAL TRAINING QUESTIONS

  • We work with all youth, high school, and college athletes (boys & girls).

  • Yes. Sage Hoops is built for players of all levels — from beginners looking to build a foundation and learn the game, to advanced athletes preparing for tryouts or the upcoming college season.

  • Each session is focused and intentional, designed to build on the one before it. We train all areas of the game including ball handling, footwork, decision making, finishing, shooting, defense, rebounding and more. Every drill is competitive, game-like, and built to translate directly to live play.

  • Most sessions are 1-on-1 or small group settings (2–4 players), allowing for individual attention and personalized instruction.

  • Each session is 60 minutes. We can extend sessions beyond that depending on the athlete’s goals, focus areas, or preparation needs.

  • Yes. While we emphasize developing complete players, we also tailor training to fit each athlete’s position. Whether you’re a guard working on creating space, a wing focused on versatility, or a post refining footwork and touch, sessions are designed to meet your needs while still building well-rounded ability.

Pricing & packages

  • A single 60-minute session is $75 for ages 10+ and $50 for any child below age 10.

  • Yes. We offer training packages at a discounted rate. Visit our homepage for full package options and pricing.

  • Yes. We offer discounted rates for small group sessions based on the number of players. Contact us directly to discuss group pricing and availability.

  • We ask for at least 24 hours' notice to cancel or reschedule a session. Cancellations under 24 hours will result in a $50 fee.

  • We accept cash, Venmo, and Zelle.

  • Yes! If you refer a new athlete who signs up for training, you’ll receive a discount on your next session or package. Just let us know who you referred.

coaching philosophy

  • We believe in developing complete players — skilled, smart, coachable, and competitive. Our training emphasizes long-term growth over short-term results. We focus on building habits, confidence, and decision-making that translate to real game situations.

  • Yes. Younger or newer players to the game need different things than advanced athletes, and we adjust our approach accordingly. Whether it's foundational skill work or sharpening advanced reads, our sessions are always age-appropriate and individually tailored.

  • We use basketball to teach life skills — responsibility, focus, resilience, communication, and work ethic. Our goal is to help your child grow not just as a player, but as a confident and disciplined young person.

  • Mistakes are part of learning. We don’t shame players — we teach them how to respond, adjust, and keep going. Mental toughness is a skill we develop just like shooting or ball handling.

  • Success isn’t just about making shots — it’s about growth. We look for players to improve their habits, decision-making, confidence, and ability to impact the game. Progress over perfection is the goal.

location & facilities

  • Most sessions are held in Boise and the greater Treasure Valley area. We typically train out of Pro Lab Basketball facility - a private half court indoor gym.

  • Most sessions are indoors, though we occasionally utilize outdoor courts for a change of scenery.

  • Yes, I am charged to use the facility, however the client will not be.

  • Yes, if you have access to a suitable gym space, we’re happy to travel within reason. Although we do prefer to train at our facility. Contact us to discuss the setup and travel feasibility.

Miscellaneous

  • Bring a basketball, a water bottle, and gym shoes. We’ll provide any additional equipment needed for drills or workouts.

  • Yes! If you refer a new athlete who signs up for training, you’ll receive a discount on your next session or package. Just let us know who you referred.

  • Yes. Parents are welcome to stay and observe, as long as it doesn’t distract the athlete. Some choose to watch the first session, others drop off and pick up — whatever works best for your family.

  • Yes. Depending on your athlete’s goals, we can suggest drills or skill work to do between sessions to reinforce what we’re working on.